Job specific tools to process stress, build resilience, and perform under pressure. Built for the realities of the job, not a yoga studio. Validated by published, peer-reviewed research.
A 30 second daily check in that scores your readiness and hands you a recovery or activation protocol matched to your zone. Know where you stand before every shift.
A free three minute reset for right after a bad one. No account, no login, nothing to submit. Readiness is for every day. This is for the worst ones.
Full access to the complete training protocol, including the 21 Day Breath Challenge as a member. Pick the plan that fits.
Aerient is Latin for conscious breath. The protocol is rooted in the same tradition as yoga, but restructured for the job, across four disciplines. Cognitive Declarations, the reframing work that isn't a typical yoga class at all, is the piece our own randomized controlled trial found holds up months later.
A multi-day in-person immersion in the full protocol, for responders who want to go through all four pillars in depth. No certification track, no pressure to teach. We're building the interest list now.
Bring the protocol to the people around you. Responders, veterans, and civilians are all welcome. No prior teaching experience required.
"The YFFR protocol is practical. It can be used in squad cars, shift briefings, or virtually anywhere peak performance is needed by first responders."
Capt. Dustin K., Sheriff's Dept. (CA)Drop your email for research updates, new content, and the occasional offer. No spam.