The podcast, the video library, coverage of our work, and everything a newsroom needs to write about YFFR accurately.
Conversations with responders, instructors, and researchers about what the job does to the nervous system and what actually helps. Free on Spotify.
Tactical breathwork, drills you can run on shift, instructor stories, and talks from the field. New material as we record it.
This is a selection. The full catalogue of appearances is still being pulled together.
Yoga For First Responders (YFFR) provides culturally informed, job-specific training that helps first responders, military personnel, and public safety professionals process stress, build resilience, and enhance performance. Built on a research-backed protocol developed in partnership with the University of New South Wales and the Black Dog Institute, YFFR is used by agencies nationwide. YFFR is a Public Benefit Corporation.
#124760 #1d78a5 #b31f24 #858585 Years of writing from our instructors, researchers, and the responders who train with us. Read the blog →