Discover a revolutionary approach to authentic goal-setting for teams that boosts motivation and alignment. Learn how YFFR transformed their

At Yoga For First Responders® (YFFR), part of our Training Protocol includes elements from Cognitive Behavioral Therapy to reframe how we...

This blog will unveil the vital connection between sleep, ultimate human performance, the significance of focusing on recovery, and how brea

In the podcast episode titled "Creating Confidence from On Air with Yoga for First Responders, Olivia Mead and Eric Brenneman interview...

In the latest episode of "On Air by YFFR," we had the pleasure of hosting Katrina Marsh, the founder of Busy Bee Studios. Katrina's...

A Police officer is involved in a foot chase. He sprints for about 400 meters and tackles a subject. Control is gained, the subject is...

In this episode, Olivia and Eric explore a topic close to our hearts - the challenges and dynamics of online yoga training compared to...

In this powerful episode, Olivia and Eric join Jeremy Sanders on the Crew First Culture podcast to discuss the importance of breath work...

As we enter a new year, it's a time of reflection, renewal, and setting intentions for what lies ahead. One profound yet often overlooked...

I was NEVER going to put YFFR Instructor School online.....and then I changed my mind. As the founder of Yoga For First Responders...

In the last week of October, we highlight two YFFR instructors and Squad Leaders who share similar resilience and outlook around the battle

In the last week of October, we highlight two YFFR instructors and Squad Leaders who share similar resilience and outlook around the...

In a recent episode of "On Air" by Yoga For First Responders, Hosts Olivia Mead and Eric Brenneman were joined by Maggie Eastman and...

In this episode of "On Air" by Yoga for First Responders with hosts Olivia and Eric, the spotlight is on the powerful practice of...

On October 23rd, 2023, YogaShield®Yoga For First Responders® (YFFR) will launch its first Instructor School geared to the medical...

In the latest episode of "On Air," hosts Olivia and Eric dive deep into the profound significance of self-care and self-work as essential...

How our society and your Self-worth are affecting Resilience The services provided by Yoga For First Responders are easy to access, and...

Hey everyone! I hope you're ready for another incredible episode of our podcast because this one is a game-changer. In this latest...

by Jess Gannon In this episode, Olivia and Eric had the incredible opportunity to collaborate with Captain Jeremy Sanders and his...

by Jess Gannon In Episode 002 of the podcast, cognitive declarations take center stage as hosts Olivia and Eric delve into the...