What you get
Free app + the trainer's implementation guide
The app is free to anyone, no email required. Open it right now. The implementation guide is the part that isn't in an app store: what a trainer needs to actually put this on a schedule.
Free · No email
The YFFR app
Tactical breathwork, physical drills, cognitive declarations and neurological reset. The individual practice, on your phone. Works on any device, nothing to install.
By email
The trainer's implementation guide
Written for the person responsible for the training plan:
- The drill from this session, written up to deliver
- Six ways to integrate it, from academy to scenario bookends to shift-level reps, as a one-pager you can hand a training captain
- A protocol overview you can attach to a budget request
Send me the guide
Three fields. Thirty seconds.
It lands in your inbox today. No sequence, no drip. One email with the files.
On its way.
Check your inbox in a few minutes. If it hasn't landed, find me at the break and I'll send it from my phone.