first responders

May 31, 20223 min read

Searching for "Trauma-Informed Yoga Near Me?" YFFR is Here

If you’re searching for “trauma-informed yoga near me,” Yoga for First Responders is here for you and your department.

May 25, 20223 min read

Effective Yoga-Based Mindfulness Training for First Responders

If you are a firefighter, police officer, EMS worker, or military personnel, it's time to consider yoga-based mindfulness training.

Feb 18, 20223 min read

EMS Burnout Is Real: How First Responders Can Get Relief

Just in case you weren’t aware: yes, EMS burnout is real. Learn the most effective method to get some relief.

Jan 28, 20223 min read

Cyber Yoga: Welcome to Your Modern, Pandemic-Friendly Yoga Studio

Navigating group yoga classes during a pandemic can be quite tricky for our first responders. From social distancing to mask...

Nov 24, 20213 min read

Why First Responder Mental Health Is Important, Especially Today

Just in case you weren’t aware of how important first responders mental health is, we’re going to spell it out for you. Keep reading!