by Jess Gannon In the world of yoga, there is a prevalent stereotype of spiritual bypassing and inauthenticity. However, Olivia Mead and...

We often find ourselves chasing what is trendy rather than focusing on what is necessary for our personal growth and well-being.

“I’m good enough, I’m strong enough, and doggone it, people like me.” This line goes down in history as one of Saturday Night Live’s most...

I listen to podcasts while doing laundry. It’s frustrating when I spend more time trying to find a good podcast than I do enjoying it....

If you’re searching for “trauma-informed yoga near me,” Yoga for First Responders is here for you and your department.

If you are a firefighter, police officer, EMS worker, or military personnel, it's time to consider yoga-based mindfulness training.

If you're a firefighter suffering from depression, there are actions you can take to combat it. One of these actions is yoga training.

Did you know that yoga is the quintessential dispatcher stress training tool? Keep reading to learn how to prevent long-term trauma.

Just in case you weren’t aware: yes, EMS burnout is real. Learn the most effective method to get some relief.

Navigating group yoga classes during a pandemic can be quite tricky for our first responders. From social distancing to mask...

Keep reading to learn how depression in firefighters can develop how to extinguish it before it has a chance to take hold.

Just in case you weren’t aware of how important first responders mental health is, we’re going to spell it out for you. Keep reading!

Updated: October 29th, 2021 You just finished a call and are walking back to your vehicle. As you have done after every call, you begin...

Updated: October 22nd, 2021 This week I have been reflecting on "KINDNESS" I know it's been a while since I sent out the SHEEPDOG...

Updated: October 15th, 2021 When I ask my students (first responders and military) what “resilience” means, I typically get answers that...

Updated: October 8th, 2021 That was the question posed to a recent class I attended. I raised my hand along with about 7 other people in...

Updated: October 1st, 2021 If you are reading this, chances are you may not know any breathing techniques other than your standard...

Updated: September 24th, 2021 As a 911 dispatcher, I often feel like it’s the isolated profession of first responders. After all, we are...

Updated: September 17th, 2021 Happy Friday! I sent this out about a year ago, and some people have come and gone; but it felt like a...

Updated: September 10th, 2021 Over the past year and a half, the word resilience has become a catchphrase to describe essential workers....