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Olivia Mead
Dec 18, 20242 min read
Breaking Free from the Victim Triangle - Change Your Relationships and Life
At Yoga For First Responders® (YFFR), part of our Training Protocol includes elements from Cognitive Behavioral Therapy to reframe how we...
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Olivia Mead
Nov 30, 20233 min read
Bridging the Gap: Taking Yoga For First Responders Instructor School Online
I was NEVER going to put YFFR Instructor School online.....and then I changed my mind. As the founder of Yoga For First Responders...
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YFFR Team
May 31, 20223 min read
Searching for "Trauma-Informed Yoga Near Me?" YFFR is Here
If you’re searching for “trauma-informed yoga near me,” Yoga for First Responders is here for you and your department.
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