Training

May 15 min read

The Vital Connection: Sleep, Performance, and Recovery for Emergency Responders

This blog will unveil the vital connection between sleep, ultimate human performance, the significance of focusing on recovery, and how brea

Jan 42 min read

Harnessing the Power of Breath for a New Year

As we enter a new year, it's a time of reflection, renewal, and setting intentions for what lies ahead. One profound yet often overlooked...

Nov 30, 20233 min read

Bridging the Gap: Taking Yoga For First Responders Instructor School Online

I was NEVER going to put YFFR Instructor School online.....and then I changed my mind. As the founder of Yoga For First Responders...