Mindset

Dec 182 min read

Breaking Free from the Victim Triangle - Change Your Relationships and Life

At Yoga For First Responders® (YFFR), part of our Training Protocol includes elements from Cognitive Behavioral Therapy to reframe how we...

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Jan 42 min read

Harnessing the Power of Breath for a New Year

As we enter a new year, it's a time of reflection, renewal, and setting intentions for what lies ahead. One profound yet often overlooked...

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Jul 24, 20234 min read

The Culture of Selflessness and Redefining Deservingness

How our society and your Self-worth are affecting Resilience The services provided by Yoga For First Responders are easy to access, and...

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Jun 4, 20233 min read

Necessity vs. Demand: Are You Bullshitting Yourself?

We often find ourselves chasing what is trendy rather than focusing on what is necessary for our personal growth and well-being.

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