This blog will unveil the vital connection between sleep, ultimate human performance, the significance of focusing on recovery, and how brea

If you’re searching for “trauma-informed yoga near me,” Yoga for First Responders is here for you and your department.

If you are a firefighter, police officer, EMS worker, or military personnel, it's time to consider yoga-based mindfulness training.

If you're a firefighter suffering from depression, there are actions you can take to combat it. One of these actions is yoga training.

Keep reading to learn how depression in firefighters can develop how to extinguish it before it has a chance to take hold.

Just in case you weren’t aware of how important first responders mental health is, we’re going to spell it out for you. Keep reading!

Updated: May 21st, 2021 I went through one of the first YFFR Train the Trainer classes back in June 2016 at the Kansas City, Missouri...

Updated: May 14th, 2021 First responders face more death and destruction in a typical shift than most civilians will encounter in an...

Updated: April 30, 2021 As a company officer it became clear that my crew, just as yours, had to learn basic skills before moving on to...

Updated: April 23, 2021 “A 59-year-old state welfare worker died Thursday of injuries she received from a beating more than four months...

This is a passionate call to action for all first responders to take responsibility for their own health and well being by utilizing YFFR.

Updated: March 26, 2021 These days you may be seeing an increasing number of brothers and sisters in your public safety agency coming to...

I’ve done many extreme things in my life. I moved to Australia by myself at the age of 18. I moved across the country on a whim. I ate...