At Yoga For First Responders® (YFFR), part of our Training Protocol includes elements from Cognitive Behavioral Therapy to reframe how we...

How our society and your Self-worth are affecting Resilience The services provided by Yoga For First Responders are easy to access, and...

If you’re searching for “trauma-informed yoga near me,” Yoga for First Responders is here for you and your department.

If you are a firefighter, police officer, EMS worker, or military personnel, it's time to consider yoga-based mindfulness training.

Keep reading to learn how depression in firefighters can develop how to extinguish it before it has a chance to take hold.

Just in case you weren’t aware of how important first responders mental health is, we’re going to spell it out for you. Keep reading!

Updated: June 25th, 2021 I am at a Fourth of July celebration in Waco, TX. a couple decides to park their car close to where we are...

"I went into this week with the expectation of laying on a mat and spacing out for a week while worrying about what I wasn’t getting done"

Updated: June 4th, 2021 Hey First Responders, who wants to cure stress, live a magical life, and get the body you have always wanted?...

Updated: May 21st, 2021 I went through one of the first YFFR Train the Trainer classes back in June 2016 at the Kansas City, Missouri...

Updated: May 14th, 2021 First responders face more death and destruction in a typical shift than most civilians will encounter in an...

Updated: May 7th, 2021 It’s 4:30am on a brisk November morning in Phoenix. Brisk for the Sonoran Desert that is. My alarm sounded at...

Updated: April 30, 2021 As a company officer it became clear that my crew, just as yours, had to learn basic skills before moving on to...

Updated: March 26, 2021 These days you may be seeing an increasing number of brothers and sisters in your public safety agency coming to...

Updated: March 19, 2021 2020 was an unprecedented year for everyone. Life as we knew it changed and we were all required to adapt in...

YogaShield®Yoga For First Responders®(YFFR) is giving YOU two full months (60 days) of our online platform and app YogaShield®Cyber Academy.

You'll find a brief synopsis of event details here, with links to resources for more information.

2019 has been a record year for YFFR. We reached over 12,000 first responder participants in our classes and trainings across the country...

What is a “Non-profit” organization? Let’s start by changing the phrasing to something more accurate yet easily interchangeable....