The Vital Connection: Sleep, Performance, and Recovery for Emergency Responders
This blog will unveil the vital connection between sleep, ultimate human performance, the significance of focusing on recovery, and how brea
The Vital Connection: Sleep, Performance, and Recovery for Emergency Responders
Episode 013: Creating Confidence with YFFR Instructor Rachel Warmath
Episode 012: Finding Balance: Yoga, Entrepreneurship, and Personal Growth with Katrina Marsh
Tactical Breathwork - The Key to Staying Calm Under Pressure
On Air Episode 011: Does Online Training Actually Work?
Episode 010: Mastering Breathwork for Optimal Performance with Crew First Culture
Harnessing the Power of Breath for a New Year
Bridging the Gap: Taking Yoga For First Responders Instructor School Online
mindset reset: 7 reasons why Cancer was a good thing for me