CW Iowa: Cooling Breaths
YFFR’s Founder and Director, Olivia Kvitne, joins the hosts of CW Iowa Live every Monday morning for a yoga warm up. Weekly warm ups give easy breath work or postures to start your week off right. Check back each week for another segment!
This summer has been hot! This week Olivia taught a few breaths to help cool your body and mind. Give these cooling breaths a try!
- Hot dog- roll tongue vertically
- Hamburger-roll tongue horizontally